* Die Vormittagseinheiten Crosstraining sind für alle Sportler zugänglich
| Uhrzeit | Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag |
|---|---|---|---|---|---|---|
| 10:00-11:00 | Crosstraining* | Crosstraining* | Crosstraining* | |||
| 11:00-12:00 | Krav Maga | Krav Maga | Krav Maga | |||
| 12:00-13:00 | Krav Maga Jugend/Muay Thai Basic | |||||
| 13:00-14:00 | Grappling BJJ | |||||
| 15:00-14:00 | ||||||
| 15:00-16:00 | ||||||
| 16:00-17:00 | Krav Maga Jugend | |||||
| 17:00-18:00 | Filipino Martial Arts/Grappling LL | |||||
| 18:00-19:00 | Krav Maga Basic | Grappling BJJ | Krav Maga Basic/Crosstraining Prehab | Grappling LL | Krav Maga Basic | |
| 19:00-20:00 | Crosstraining | Muay Thai Basic | Crosstraining | Boxen | Crosstraining | |
| 20:00-21:00 | Krav Maga L2 | Muay Thai Advanced | Krav Maga | Pad Work | KM Kickboxing |
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