peakathleticcenter
					

					

									

					
											
		
	


    

		

    

        
            Workshop: Selbstverteidigung für Frauen und Mädc
            	                    
        
    

    

        
            The TGU 

The Turkish Get-Up is a full body stabil
            	                    
        
    

    

        
            Some say it’s The deadlift’s little brother - 
            	                    
        
    

    

        
            Hubud and fancy Takedowns…what a joy!!!! 

#fma 
            	                    
        
    

    

        
            Just for the show ;) 

The good thing about tactil
            	                    
        
    

    

        
            Stay balanced!!! 

Balance is one of the most impo
            	                    
        
    

    

        
            Energy Drills 

Used in different martial Arts,  t
            	                    
        
    

    

        
            Lift heavy - stay healthy 

Submaximal weight Trai
            	                    
        
    

    

        
            Filipino Martial Arts is coming back!!! 

But what
            	                    
        
    

    

        
            TRX Leg Curl 

The hamstrings are flexing the knee
            	                    
        
    

    

        
            Why does he train with bowling pins?

That are Ind
            	                    
        
    

    

        
            There are too many creeps out there - teach your k
            	                    
        
    

    

        
            Morning CARS - no, that has nothing to do with aut
            	                    
        
    

    

        
            Sunday Lizzards - you get tired of push ups or you
            	                    
        
    

    

        
            Some opponents are just too tough ;) - don’t mes
            	                    
        
    

    

        
            Do you know Wolfgang? His Passion is FMA and Krav 
            	                    
        
    

    

        
            Take a look at my blog - German only  https://thep
            	                    
        
    

    

        
            Tired of 10 minutes ab routines? Try the Abwheel i
            	                    
        
    

    

        
            It’s not about fitness all the time - have Fun a
            	                    
        
    

    

        
            If you live behind the moon, here is a friendly re
            	                    
        
    
    

	


			
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